如何解决考试焦虑的建议英语作文60词

I bet every student will feel nervous before they take the exam, exam is very important for students, teachers will assess them according it, so all the students want to do well in the exam. Anxiety bothers students, they can’t sleep and eat well, as they are afraid of failing it. In my opinion, there is no need for students to feel anxious, it only makes you work worse and can’t help you get a better score. Students should not take the exam too serious, it just a way of assessment, if they do well, just keep it, while if they fail, adjusting the study plan.

序言：在英语试卷中，阅读和填空占了很大一部分，大家不要对这两种题型有恐惧的心理。我们一定要正确的认识英语。如果一直害怕的话，那么等到考试的时候，就会非常容易产生考试焦虑症，这样就没有办法发挥出自己的真实水平。下面小编就给大家分享一下，如何解决这种心理。

一、找到恐惧的原因

如果大家害怕做阅读理解和填空的话，那么背后一定有原因。所以小编建议大家一定要先让自己的恐惧心理冷静下来，我们要去寻找背后的原因。小编觉得是因为这两种题型错的太多，或者是受到了老师的批评，非常害怕再次出错。但是无论是哪一种题型，非常考验大家的基础知识，所以大家不要害怕。我们要多去记一些知识，这样才能够考取一个满意的分数。因为只对这两种题型害怕，所以说大家可以多找一些题练练手。炎炎英文培训网

二、合理看待

我们在考试的时候，出错是一件非常正常的事情，如果这两种题型无论怎么练，都没有办法提高的话，那么大家就需要去寻求老师的帮助。在考试的时候，大家不要有恐惧的心理，这样是非常容易影响到自己考试时的情绪。所以小编建议大家一定要对题型有一个正确的看待，这样才能够发挥出自己的真实水平。

三、重视基础知识

在英语考试的时候，有很多知识点都是比较基础的，所以说大家一定要多学一些基础知识。我们在学习英语的时候，不只是要记单词，语法也需要记，不然是读不懂短文的。所以说大家一定要多练练，我们不要对这两种题型有害怕的心理，这样是没有办法提高的，大家在练完题之后。要及时的总结知识点，平常多记记。

Days before the test

This is not a time for intensive study. It is a time to review skills and your test technique. It is important to exercise， eat， rest and sleep well during the week in which you will take the test.

Leave nothing to chance. If you do not know how to get to the test centre， try going there at a similar time one or two weeks before the real test.

The night before the test

You must have a good dinner and go to bed at your normal time — not too early and not too late， as you do not want to disrupt your sleep pattern if possible.

Have everything ready that you need to take with you to the test so you can simply pick it up in the morning， for example， the test registration form， passport， test number， pens， pencils， erasers， etc. A pen that runs dry or a pencil that breaks can take several minutes to replace. Check before the exam exactly what articles you need. Set your alarm clock the night before or arrange a wake-up call.

On the morning of the test

Eat a good breakfast. You will have several hours of concentration ahead of you and you will need food and drink in the morning. You may even want to bring more food or a snack with you， especially if your speaking test is at a later time that day. You cannot， however， take food or drink into the exam room. If possible， wear a watch in case you cannot see the clock in the exam room. It is essential that you keep track of time.

Give yourself plenty of time to get to the test centre. You will be required to complete a registration form and to show your passport before you enter the examination room so you must arrive at the time specified by your test centre. If you are early， you could go for a walk. If you are late， you will not be allowed to enter. Avoid the added tension of having to rush.

During the test

Most students at the test will feel nervous. This is quite normal. In fact， it can actually be quite helpful in terms of motivation. It may make you alert and help you to focus. The aim is for you to try to perform at your optimum level.

In contrast， high levels of anxiety can affect a student's performance. However， much of this anxiety can be overcome by good preparation， familiarity with test details and a positive attitude.

The examination room should be suitable for testing， that is， the lighting， ventilation and temperature should be appropriate. If you are uncomfortable because of any of these factors or if there is some other problem， such as not being able to hear the recording of the Listening Module， make sure you ask the person in charge to do something about it. For example， you may ask to change seats.