体育锻炼的好处 英语作文（体育锻炼的重要性大学英语作文）

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本文目录一览：

• 1、体育锻炼的好处 英语作文
• 2、体育锻炼的重要性大学英语作文
• 3、体育锻炼的重要性大学英语作文

体育锻炼的好处 英语作文

As we know,sport plays an important role in our daily lives.
Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.You'll benefit a lot from it.
All in all,we'd better pick up our balls,and go out,to have an exciting game.Ready?Go?

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体育锻炼的重要性大学英语作文

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The significance of physical exercise has come into sharp focus as reports indicate concerning health conditions among young people in our country, especially college students. It is imperative to emphasize the critical role that physical activity plays in maintaining good health.
Physical exercise serves as a catalyst for enhanced blood circulation, ensuring that nutrients and oxygen are adequately delivered to all body tissues, while simultaneously aiding in the elimination of waste through perspiration and exhalation. Furthermore, regular exercise stimulates a healthy metabolic rate, aiding in the digestion and absorption of nutrients, which in turn promotes a healthy appetite.
In addition to these benefits, physical activity aids in the breakdown of excessive body fat, preventing individuals from experiencing weight gain and maintaining a desirable figure. Moreover, post-exercise, the body requires adequate rest and sound sleep, which contributes to overall refreshment and prepares one for the demands of the following day.
In summary, physical exercise is not only essential for maintaining physical fitness and strength but also plays a significant role in the success of daily life. It is, therefore, recommended that young people allocate time to engage in a variety of physical activities to promote their well-being.

体育锻炼的重要性大学英语作文

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体育锻炼的重要性大学英语作文

the importance of physical eercises

汉语提示： 据报道，我国年轻人，特别是大学生的健康状况不容乐观。请写一篇150字左右的`文章，说明体育锻炼的重要性。

[写作导航] 先从所给提示“我国年轻人，特别是大学生的健康状况不容乐观”入手，引入主题：造成这一结果的原因是忽视体育锻炼；第；段详细列举体育锻炼的重要性，如加速血液循环、增进新陈代谢、消耗多余脂肪、促进睡眠等；最后一段总结体育锻炼的好处，呼吁人们积极参加锻炼。

[范文]

it is reported that the health of young people in china, college students in particular, is not as good as is supposed to be. there are many reasons for this fact, but the main reason is that many people ignore the importance of physical eercises.

why, then, are physical eercises so important to our health? first, physical eercises can improve blood circulation, speeding up the supply of nutrients and oygen to every part of the body and the removal of waste from the blood through sweating and ehalation. secondly, physical eercises can promote a healthy metabolism. it helps with the digestion and absorption of food, thus giving everyone a good appetite. thirdly, physical eercise can help consume ecessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. finally, after physical eercises we usually need a good rest and a sound sleep at night, refreshing us for the net day＇s work.

in conclusion, physical eercises not on[y keep us fit and strong, but also help us to be successful in our lives. it is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical eercises.

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