以“the benefit of running”为题目写一篇英语四级作文。（英语四级作文必背范文带翻译）

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本文目录一览：

• 1、以“the benefit of running”为题目写一篇英语四级作文。
• 2、英语四级作文必背范文带翻译
• 3、2013英语四级作文

以“the benefit of running”为题目写一篇英语四级作文。

Runningis one of the best types of exercise and is very good for your health. It provides a great cardiovascular workout, and it also strengthens your muscles. Most importantly for many people, running is a good way to lose weight and generally get fitter.

Regular running is a good way to improve your health and fitness. You do not need to become a marathon runner to benefit greatly from running. You also should notbe overly concerned about long-term damage to joints such as knees, ankles andhips, as a result of running because with good quality running shoes and asensible approach, the risks are minimal, and the benefits of being fitteroutweigh those possible risks.

Running also speeds up the digestive system and can help to relieve digestive problems.Many people who live a sedentary lifestyle develop digestive problems that canbe improved with a healthier diet and some regular exercise.

Running makes you burn fat and thereby helps to lose weight. In addition to increasing metabolism, running is an effective way to burn more calories, which helps youlose weight. If calories consumed in food are less than calories spent duringexercise and other daily activities, you will lose weight. It is impossible notto! Many people have learned how to lose belly fat by starting arunning program.

If you suffer from poor appetite, running will improve your appetite. Along with all other forms of exercise – the harder you work, the more you need to eat torepair your muscles and refuel them. When you start to run longer distances youwill start to eat to fuel your body, and may even find that you need to eatmore food everyday, than you did when you were overweight.

Running makes you sleep better. Also, if you exercise well, sleep comes much easier.One of the most important factors for improving fitness after exercise and dietis getting adequate sleep. Overtraining can occur if you do not restproperly.

英语四级作文必背范文带翻译

1、原文
OnOnlineChatting
WiththedevelopmentofIT,onlinechattingisbecomingincreasinglypopularwithmanypeople.
However,people’sopinionsaboutitvaryfrompersontoperson.Somethinkthatithasmoreproblemsthanbenefits.First,itisawasteoftime,energyandmoneyasitdoesn’tproduceanyusefulinformationandproducts.Second,itismisleadingtoitsusersbecausecyberspaceisactuallyanimaginaryspacewherethingsareunrealorfictional.
Buttheadvocatesofonlinechattingsupportitbecauseitisanotherwayofrecreationwhichisbothexcitingandrelaxing.Besides,ithelpsthemreleasetheiremotionsandworriesfreelyandsafely.Tothem,itisveryusefulandwonderful.
AsfarasIamconcerned,whetheronlinechattingisgoodorbaddependsonthepersonwhodoesit.
2、翻译
在网上聊天
随着它的发展,网上聊天越来越受很多人的欢迎。
然而,人们的观点因人而异。一些人认为它比好处更多的问题。首先,它是浪费时间,精力和金钱,因为它不会产生任何有用的信息和产品。其次,它是一种误导用户,因为网络实际上是一个事情不真实或虚构的想象空间。
但是网上聊天的支持者支持它,因为它是娱乐的另一种方式是令人兴奋和放松。此外,它帮助他们释放他们的情绪和自由和安全的担忧。对他们来说,这是非常有用的和美妙的。
就我而言,无论是在线聊天是好是坏取决于它的人。

2013英语四级作文

炎炎英文培训网(https://www.ywyaqi.com)小编还为大家带来2013英语四级作文的相关内容。

1、2013年英语四级考试范文 (01) 题目：COLLEGE STUDENTS SHOULD ATTEND PHYSICAL EXERCISE Physical exercise is a necessary part of college life. However, still some college students do not like to attend sports activities, they think those activities waste their time and influence their study. Indeed, it is very unwise for college students to keep distance from physical exercise because physical exercise is not harmful but good to them. College students can benefit a lot from physical exercise. First of all, attending physical sports can help students build a strong body, and keep abounding energy. Moreover, physical exercise is an effective way to relief pressure and keep a pleasant move. Besides, by attending physical activities, students can have chances to contact and municate with others which can help them improve their social skills. Nowadays, all colleges and universities have provided many sports facilities for students to do physical exercises, students can chose freely according to their interests and needs. As for me, I am keen on all kinds of ball games, especially football and basketball. From these games, I have gained a lot, and enjoined great pleasure. To conclude, physical exercise is beneficial to every college students, and therefore do not hesitate to attend sports activities. 2、2013年英语四级考试范文 (02) 题目：Online games As a product of modern puter and the Inter, online games have bee very popular among college students. Many students have enjoyed great pleasure and satisfaction from these games. But as we see, some students lacking self discipline on too much indulge in these games. So that their health and academic performances are affected. This phenomenon has caused much worry from the teachers and parents. However, some others argue that online games are not always harmful. They can train their ability of youngsters to respond to things quickly. Moreover, they can stimulate their imagination and their interest in puter science. More importantly, it does bring college students much pleasure and release their pressure greatly. Form my point of view, online games are wonderful entertainment if you play them in a clever way. When they interfere too much with your study, it is better for you to give them up at once, but if you have enough self control over them, you can certainly obtain real pleasure and benefit a lot from them.

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